Sodium in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 140 mg of sodium. The amount of sodium for a variety of types and serving sizes of Toast is shown below.

Popular Types of Toasted Bread

Whole Wheat Toasted Bread
	Sodium(mg)
1 very thin slice	75
1 thin slice	104
1 regular slice	138
1 large or thick slice	156
White Toasted Bread
	Sodium(mg)
1 very thin slice	77
1 thin slice	101
1 regular slice	130
1 large or thick slice	160

Other Types of Toasted Bread

	Sodium(mg)
Toasted Rye Bread	174
Toasted Multigrain Bread	127
Toasted French or Vienna Bread	390
Toasted White with Whole Wheat Swirl Bread	142
Toasted Wheat or Cracked Wheat Bread	138
Toasted Reduced Calorie High Fiber Wheat Bread	140
Toasted Raisin Bread	102
Toasted Garlic Bread	174
Toasted Challah Egg Bread	113
Toasted Oatmeal Bread	163
Toasted Pumpernickel Bread	214
Toasted Wheat Germ Bread	155