Vitamins in Toast
The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Toast is shown below.
Popular Types of Toasted Bread

Whole Wheat Toasted Bread
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 very thin slice 3 2 - -
1 thin slice 4 2 - -
1 regular slice 5 3 - -
1 large or thick slice 5 3 - -
White Toasted Bread
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 very thin slice 2 2 - -
1 thin slice 3 2 - -
1 regular slice 4 3 - -
1 large or thick slice 5 3 - -

Other Types of Toasted Bread

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Toasted Rye Bread 4 2 - -
Toasted Multigrain Bread 5 2 - -
Toasted French or Vienna Bread 9 5 - -
Toasted White with Whole Wheat Swirl Bread 5 2 - -
Toasted Wheat or Cracked Wheat Bread 5 3 - -
Toasted Reduced Calorie High Fiber Wheat Bread 4 2 - -
Toasted Raisin Bread 4 2 - -
Toasted Garlic Bread 4 2 - -
Toasted Challah Egg Bread 4 2 - -
Toasted Oatmeal Bread 4 2 - -
Toasted Pumpernickel Bread 5 2 - -
Toasted Wheat Germ Bread 5 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice Texas Toast 14 8 11 -
1 slice French Toast 9 8 - -
1 piece Melba Toast 1 - - -
1 Toasted Bagel 25 10 - -
1 Toasted Pita Bread 7 4 - -
1 Toasted Roll 7 5 - -


Foods related to Toast

More Nutrition Info for Toast