Whole Wheat Toasted Bread | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 very thin slice | 0.47 | 15 | - | - | - |
1 thin slice | 0.65 | 20 | - | - | - |
1 regular slice | 0.87 | 27 | - | - | - |
1 large or thick slice | 0.97 | 30 | - | - | - |
White Toasted Bread | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 very thin slice | 0.43 | 15 | - | - | - |
1 thin slice | 0.57 | 20 | - | - | - |
1 regular slice | 0.73 | 26 | - | - | - |
1 large or thick slice | 0.90 | 32 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Toasted Rye Bread | 0.74 | 19 | - | - | - |
Toasted Multigrain Bread | 0.90 | 24 | - | 0.1 | - |
Toasted French or Vienna Bread | 1.62 | 48 | - | - | - |
Toasted White with Whole Wheat Swirl Bread | 0.84 | 24 | - | - | - |
Toasted Wheat or Cracked Wheat Bread | 0.86 | 27 | - | - | - |
Toasted Reduced Calorie High Fiber Wheat Bread | 0.81 | 22 | - | - | - |
Toasted Raisin Bread | 0.76 | 17 | - | 0.1 | - |
Toasted Garlic Bread | 0.74 | 22 | 35 | 0.1 | - |
Toasted Challah Egg Bread | 0.70 | 21 | 14 | - | - |
Toasted Oatmeal Bread | 0.74 | 18 | 1 | 0.1 | - |
Toasted Pumpernickel Bread | 0.91 | 21 | - | - | - |
Toasted Wheat Germ Bread | 0.97 | 25 | - | 0.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice Texas Toast | 0.58 | 17 | 28 | - | - |
1 slice French Toast | 5.54 | 260 | 122 | - | - |
1 piece Melba Toast | 0.19 | 5 | - | - | - |
1 Toasted Bagel | 4.46 | 98 | - | - | - |
1 Toasted Pita Bread | 1.18 | 39 | - | - | - |
1 Toasted Roll | 1.20 | 50 | - | - | - |