Vitamins in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tofu is shown below.

Popular Types of Tofu

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Soft Silken Tofu	0.69	26	-	-	-
Firm Silken Tofu	0.87	27	-	-	-
Extra Firm Silken Tofu	1.00	26	-	-	-
Fried Tofu	0.63	48	-	-	-
Lite Firm Silken Tofu	0.63	30	-	-	-
Lite Extra Firm Silken Tofu	0.66	36	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece Soybean Curd	1.33	133	-	0.2	-
1 slice Fried Breaded Soybean Curd	4.95	376	22	0.6	-
1 oz Deep Fried Soybean Curd	1.38	105	-	-	-
1 piece Fried Tofu	0.63	48	-	-	-
1 tbsp Tofu Mayonnaise	0.04	8	-	-	-
1 cup Tofu Yogurt	2.78	309	5	6.6	-
1 cup Chocolate Frozen Tofu Dessert	2.44	42	-	-	-