Vitamins in Tomatoes
The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 26 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomatoes is shown below.
Popular Types of Tomatoes

Red Tomatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 medium slice - - 3 4
1 wedge - - 5 6
1 small 1 1 15 19
1 medium 2 1 20 26
1 large 3 2 30 38
1 cup chopped or sliced 3 2 30 38
1 cup stewed 19 9 - 34
1 oz - - 5 6
Canned Tomatoes (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Red Tomatoes 13 7 6 36
Red Tomatoes in Tomato Juice 7 7 9 64
Red Tomatoes with Green Chilies 4 5 19 25
Stewed Red Tomatoes 19 9 9 34
Cooked Tomatoes 13 7 - 36
Low Sodium Tomatoes 7 7 - 57
Other Tomato Varieties (1 tomato serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cherry Tomato 2 1 17 21
Italian Tomato 1 1 10 13
Plum Tomato 1 1 10 13
Grape Tomato 2 1 17 21
Green Tomato 4 2 16 48
Orange Tomato 3 1 33 30
Yellow Tomato 6 2 - 32

Cooking Variations of Tomatoes

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broiled Tomatoes 5 3 - 60
Fried Red Tomatoes 8 10 - 26
Scalloped Tomatoes 17 11 - 30

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz Crushed Tomatoes 8 4 16 17
1 cup Tomato Soup 10 5 - 111
1 cup Tomato Juice 6 2 22 74
1/2 cup Tomato Sauce 6 3 - 6
1/2 cup Tomato Puree 12 2 - 22
1 tbsp Tomato Paste 3 1 5 6
1 piece Sun-Dried Tomatoes 1 - - 1


Foods related to Tomatoes

More Nutrition Info for Tomatoes