Protein in Tostadas

The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Tostadas is shown below.

Popular Types of Tostadas

Beef Tostadas
Prot(g)
Tostada with Beef, Cheese and Lettuce 10.88
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 9.67
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 8.12
Tostada with Beef, Lettuce, Tomato and Salsa 7.82
Tostada with Beef, Beans and Cheese 16.09
Tostada with Beef and Cheese 18.99
Chicken Tostadas
Prot(g)
Tostada with Chicken, Lettuce, Tomato and Salsa 8.38
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 10.11
Fish and Meatless Tostadas
Prot(g)
Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 5.29
Tostada with Beans, Lettuce, Tomato and Salsa 3.68
Tostada with Fish, Lettuce, Tomato and Salsa 7.40
Tostada with Beans and Cheese 9.60
Tostada with Guacamole 6.24

Types of Tostada Shells

Prot(g)
Corn Tostada Shell 0.96
Flour Tostada Shell 2.91

Popular Types of Tostada Salads

Prot(g)
Tostada Salad with Beef, Cheese and Corn Chips 10.47
Tostada Salad with Cheese in Fried Flour Tortilla 7.76
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 9.53

Foods related to Tostadas

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