| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Farmed Rainbow Trout | - | - | - | - |
| Trout (Mixed Species) | - | - | - | - |
| Wild Rainbow Trout | - | - | - | - |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Baked or Broiled Trout | 0.26 | 0.06 | - | 0.26 |
| Steamed or Poached Trout | - | - | - | - |
| Baked Breaded or Battered Trout | 6.30 | 0.67 | 0.5 | 6.80 |
| Fried Battered Trout | 5.00 | 0.32 | 0.2 | 5.20 |
| Fried Floured or Breaded Trout | 6.93 | 0.74 | 0.5 | 7.43 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 piece Smoked Trout | - | - | - | - |
| 1 fillet Croaker | 8.44 | 0.90 | 0.6 | 9.04 |
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