Carbs in Trout
The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Trout is shown below.
Popular Types of Trout

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Farmed Rainbow Trout - - - -
Trout (Mixed Species) - - - -
Wild Rainbow Trout - - - -

Popular Cooking Variations of Trout

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Baked or Broiled Trout 0.26 0.06 - 0.26
Steamed or Poached Trout - - - -
Baked Breaded or Battered Trout 6.30 0.67 0.5 6.80
Fried Battered Trout 5.00 0.32 0.2 5.20
Fried Floured or Breaded Trout 6.93 0.74 0.5 7.43

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece Smoked Trout - - - -
1 fillet Croaker 8.44 0.90 0.6 9.04


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More Nutrition Info for Trout