Protein in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 16 grams of protein. The amount of protein for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

	Prot(g)
Farmed Rainbow Trout	16.49
Trout (Mixed Species)	16.41
Wild Rainbow Trout	32.56

Popular Cooking Variations of Trout

	Prot(g)
Baked or Broiled Trout	15.35
Steamed or Poached Trout	16.64
Baked Breaded or Battered Trout	18.09
Fried Battered Trout	14.98
Fried Floured or Breaded Trout	17.26