Sodium in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 320 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tuna is shown below.

Popular Types of Tuna

Canned Tuna (3 oz can serving)
	Sodium(mg)
Tuna Fish in Water	320
Light Tuna Fish in Water	287
Tuna Fish in Oil	337
Common Varieties of Tuna (4 oz serving)
	Sodium(mg)
Bluefin Tuna	44
Yellowfin Tuna	42
Skipjack Tuna	42

Cooking Variations of Tuna

Baked or Broiled
	Sodium(mg)
1 small fillet	1039
1 steak	545
4 oz	415
Fried, Floured or Breaded
	Sodium(mg)
1 small fillet	1048
1 steak	550
4 oz	418
Steamed or Poached
	Sodium(mg)
1 small fillet	119
1 steak	63
4 oz	48
Smoked
	Sodium(mg)
1 piece	22
4 oz	125

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)
	Sodium(mg)
Tuna Salad	783
Tuna Salad with Lettuce	785
Tuna Melt	832
Tuna Salad (1 cup serving)
	Sodium(mg)
Tuna Fish Salad	824
Tuna Salad with Egg	759
Tuna Salad with Cheese	1040