Vitamins in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tuna is shown below.

Popular Types of Tuna

Canned Tuna (3 oz can serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tuna Fish in Water	0.82	12	5	-	-
Light Tuna Fish in Water	1.30	9	14	-	-
Tuna Fish in Oil	0.55	3	4	-	-
Common Varieties of Tuna (4 oz serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Bluefin Tuna	1.16	9	742	-	-
Yellowfin Tuna	0.83	18	20	1.1	-
Skipjack Tuna	1.42	33	18	1.1	-

Cooking Variations of Tuna

Baked or Broiled
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small fillet	23.74	524	1352	74.5	-
1 steak	12.45	275	710	39.1	-
4 oz	9.48	209	540	29.8	-
Fried, Floured or Breaded
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small fillet	41.34	1265	710	24.7	-
1 steak	21.69	664	372	13.0	-
4 oz	16.51	505	283	9.9	-
Steamed or Poached
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small fillet	2.61	57	54	2.6	-
1 steak	1.37	30	28	1.3	-
4 oz	1.04	23	22	1.0	-
Smoked
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	0.30	6	3	0.4	-
4 oz	1.69	33	18	2.4	-

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tuna Salad	4.74	146	32	1.7	-
Tuna Salad with Lettuce	5.11	156	39	2.2	-
Tuna Melt	4.23	285	109	1.6	-
Tuna Salad (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tuna Fish Salad	2.05	35	49	4.5	-
Tuna Salad with Egg	10.45	177	434	8.9	-
Tuna Salad with Cheese	9.80	790	510	9.0	-

Vitamins in Tuna

Popular Types of Tuna

Cooking Variations of Tuna

Other Common Suggestions

Foods related to Tuna

More Nutrition Info for Tuna