Vitamins in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turkey is shown below.

Popular Types of Turkey

Turkey Breast Meat
Iron Calcium Vitamin A Vitamin C Vitamin D
2 oz 0.66 6 - - -
3 oz 1.00 9 - - -
4 oz 1.33 11 - - -
1 slice (97% Fat Free) - - - - -
Ground Turkey
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small patty 0.93 12 - - -
1 medium patty 1.16 15 - - -
1 large patty 1.55 20 - - -
3 oz 1.63 21 - - -
1 cup 2.46 32 - - -
Sliced Turkey
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.21 3 - - -
1 medium slice 0.42 6 - - -
1 thick slice 0.63 9 - - -

Other Types of Turkey

Iron Calcium Vitamin A Vitamin C Vitamin D
Dark Turkey Meat 1.41 11 - - -
Light Turkey Meat 1.04 9 - - -
Turkey Breast Meat and Skin 1.02 11 2 - -
Turkey Drumstick 1.45 20 - - -
Turkey Sausage 1.00 16 11 2.0 -
Turkey Thigh 0.65 9 - - -
Turkey Wing 0.83 14 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Canned Turkey 2.51 16 - 2.7 -
6 Turkey Nuggets 2.32 43 - - -
1 Turkey Burger - - - - -
1 Turkey Breast Sandwich - - - - -
1 Turkey Sandwich with Spread 4.99 144 8 - -

Foods related to Turkey

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