Carbs in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Arugula (Rocket) 0.43 0.41 0.3 0.73
Brussels Sprouts 4.58 1.94 3.3 7.88
Cabbage 2.97 3.19 2.0 4.97
Cilantro (Coriander) 0.19 0.14 0.4 0.59
Cos or Romaine Lettuce 0.54 0.56 1.0 1.54
Green Peas 13.57 8.22 7.4 20.97
Mushrooms 1.60 1.16 0.7 2.30
Spinach 0.39 0.13 0.7 1.09
Fruiting & Flowering Vegetables (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Broccoli 3.64 1.55 2.4 6.04
Cauliflower 2.80 2.40 2.5 5.30
Chili Peppers 11.02 7.95 2.2 13.22
Cucumber 3.28 1.74 0.5 3.78
Eggplant 1.87 1.93 2.8 4.67
Green Peppers 4.41 3.58 2.5 6.91
Pumpkin 6.94 1.58 0.6 7.54
Squash 8.26 2.55 1.7 9.96
Sweet Red Peppers 5.98 6.26 3.0 8.98
Tomatoes 4.86 4.73 2.2 7.06
Yellow Sweet Corn 25.09 4.96 4.2 29.29
Zucchini 2.75 2.15 1.4 4.15
Root & Tuberous Vegetables (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Beets 9.20 9.19 3.8 13.00
Carrots 8.66 5.81 3.6 12.26
Parsnips 17.43 6.38 6.5 23.93
Potatoes 22.90 1.17 3.3 26.20
Radishes 2.04 2.46 1.9 3.94
Sweet Potatoes 22.76 5.56 4.0 26.76
Turnips 6.06 4.94 2.3 8.36
Yam 35.62 0.75 6.2 41.82
Bulb & Stem Vegetables (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Asparagus 2.40 2.52 2.8 5.20
Celery 1.40 1.85 1.6 3.00
Leeks 10.99 3.47 1.6 12.59
Onions 13.98 6.85 2.2 16.18
Mixed Vegetables
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 package (10 oz) Frozen Mixed Vegetables 26.83 - 11.4 38.23
1 cup Canned Mixed Vegetables 8.14 - 9.3 17.44
1 cup Cooked Vegetables 15.39 5.57 7.8 23.19

Other Common Vegetables

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Artichoke 6.55 - 6.9 13.45
Baby Carrot 0.62 0.48 0.2 0.82
Bok Choy 9.91 9.91 8.4 18.31
Green Cauliflower 12.45 13.06 13.8 26.25
Yellow Sweet Pepper 10.06 - 1.7 11.76


Foods related to Vegetables

More Nutrition Info for Vegetables