| Leafy & Salad Vegetables (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Arugula (Rocket) | 0.43 | 0.41 | 0.3 | 0.73 |
| Brussels Sprouts | 4.58 | 1.94 | 3.3 | 7.88 |
| Cabbage | 2.97 | 3.19 | 2.0 | 4.97 |
| Cilantro (Coriander) | 0.19 | 0.14 | 0.4 | 0.59 |
| Cos or Romaine Lettuce | 0.54 | 0.56 | 1.0 | 1.54 |
| Green Peas | 13.57 | 8.22 | 7.4 | 20.97 |
| Mushrooms | 1.60 | 1.16 | 0.7 | 2.30 |
| Spinach | 0.39 | 0.13 | 0.7 | 1.09 |
| Fruiting & Flowering Vegetables (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Broccoli | 3.64 | 1.55 | 2.4 | 6.04 |
| Cauliflower | 2.80 | 2.40 | 2.5 | 5.30 |
| Chili Peppers | 11.02 | 7.95 | 2.2 | 13.22 |
| Cucumber | 3.28 | 1.74 | 0.5 | 3.78 |
| Eggplant | 1.87 | 1.93 | 2.8 | 4.67 |
| Green Peppers | 4.41 | 3.58 | 2.5 | 6.91 |
| Pumpkin | 6.94 | 1.58 | 0.6 | 7.54 |
| Squash | 8.26 | 2.55 | 1.7 | 9.96 |
| Sweet Red Peppers | 5.98 | 6.26 | 3.0 | 8.98 |
| Tomatoes | 4.86 | 4.73 | 2.2 | 7.06 |
| Yellow Sweet Corn | 25.09 | 4.96 | 4.2 | 29.29 |
| Zucchini | 2.75 | 2.15 | 1.4 | 4.15 |
| Root & Tuberous Vegetables (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Beets | 9.20 | 9.19 | 3.8 | 13.00 |
| Carrots | 8.66 | 5.81 | 3.6 | 12.26 |
| Parsnips | 17.43 | 6.38 | 6.5 | 23.93 |
| Potatoes | 22.90 | 1.17 | 3.3 | 26.20 |
| Radishes | 2.04 | 2.46 | 1.9 | 3.94 |
| Sweet Potatoes | 22.76 | 5.56 | 4.0 | 26.76 |
| Turnips | 6.06 | 4.94 | 2.3 | 8.36 |
| Yam | 35.62 | 0.75 | 6.2 | 41.82 |
| Bulb & Stem Vegetables (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Asparagus | 2.40 | 2.52 | 2.8 | 5.20 |
| Celery | 1.40 | 1.85 | 1.6 | 3.00 |
| Leeks | 10.99 | 3.47 | 1.6 | 12.59 |
| Onions | 13.98 | 6.85 | 2.2 | 16.18 |
| Mixed Vegetables | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 package (10 oz) Frozen Mixed Vegetables | 26.83 | - | 11.4 | 38.23 |
| 1 cup Canned Mixed Vegetables | 8.14 | - | 9.3 | 17.44 |
| 1 cup Cooked Vegetables | 15.39 | 5.57 | 7.8 | 23.19 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Artichoke | 6.55 | - | 6.9 | 13.45 |
| Baby Carrot | 0.62 | 0.48 | 0.2 | 0.82 |
| Bok Choy | 9.91 | 9.91 | 8.4 | 18.31 |
| Green Cauliflower | 12.45 | 13.06 | 13.8 | 26.25 |
| Yellow Sweet Pepper | 10.06 | - | 1.7 | 11.76 |
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