Leafy & Salad Vegetables (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Arugula (Rocket) | - | 0.01 | 0.06 | 0.02 | 0.13 |
Brussels Sprouts | - | 0.02 | 0.14 | 0.06 | 0.26 |
Cabbage | - | 0.01 | 0.05 | 0.01 | 0.11 |
Cilantro (Coriander) | - | 0.04 | 0.01 | 0.00 | 0.08 |
Cos or Romaine Lettuce | - | 0.01 | 0.08 | 0.02 | 0.14 |
Green Peas | - | 0.05 | 0.27 | 0.10 | 0.58 |
Mushrooms | - | - | 0.11 | 0.04 | 0.24 |
Spinach | - | 0.00 | 0.05 | 0.02 | 0.12 |
Fruiting & Flowering Vegetables (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Broccoli | - | 0.01 | 0.04 | 0.04 | 0.34 |
Cauliflower | - | 0.01 | 0.10 | 0.03 | 0.10 |
Chili Peppers | - | 0.04 | 0.36 | 0.06 | 0.66 |
Cucumber | - | 0.00 | 0.06 | 0.04 | 0.11 |
Eggplant | - | 0.01 | 0.06 | 0.03 | 0.16 |
Green Peppers | - | 0.01 | 0.09 | 0.09 | 0.25 |
Pumpkin | - | 0.02 | 0.01 | 0.06 | 0.12 |
Squash | - | 0.02 | 0.11 | 0.05 | 0.15 |
Sweet Red Peppers | - | 0.01 | 0.23 | 0.09 | 0.45 |
Tomatoes | - | 0.09 | 0.24 | 0.08 | 0.36 |
Yellow Sweet Corn | - | 0.53 | 0.86 | 0.28 | 1.82 |
Zucchini | - | 0.02 | 0.09 | 0.05 | 0.22 |
Root & Tuberous Vegetables (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Beets | - | 0.05 | 0.08 | 0.04 | 0.23 |
Carrots | - | 0.02 | 0.15 | 0.05 | 0.31 |
Parsnips | - | 0.15 | 0.06 | 0.07 | 0.40 |
Potatoes | - | 0.00 | 0.06 | 0.04 | 0.14 |
Radishes | - | 0.02 | 0.05 | 0.04 | 0.12 |
Sweet Potatoes | - | 0.00 | 0.02 | 0.02 | 0.07 |
Turnips | - | 0.01 | 0.07 | 0.01 | 0.13 |
Yam | - | 0.01 | 0.11 | 0.06 | 0.26 |
Bulb & Stem Vegetables (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Asparagus | - | 0.01 | 0.12 | 0.06 | 0.16 |
Celery | - | 0.03 | 0.08 | 0.04 | 0.17 |
Leeks | - | 0.00 | 0.15 | 0.04 | 0.27 |
Onions | - | 0.04 | 0.10 | 0.04 | 0.13 |
Mixed Vegetables | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 package (10 oz) Frozen Mixed Vegetables | - | 0.09 | 0.67 | 0.28 | 1.48 |
1 cup Canned Mixed Vegetables | - | 0.04 | 0.29 | 0.13 | 0.61 |
1 cup Cooked Vegetables | - | 1.72 | 1.19 | 0.73 | 3.88 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Artichoke | - | 0.01 | 0.08 | 0.05 | 0.19 |
Baby Carrot | - | 0.00 | 0.01 | 0.00 | 0.01 |
Bok Choy | - | 0.13 | 0.81 | 0.22 | 1.68 |
Green Cauliflower | - | 0.12 | 0.57 | 0.20 | 1.29 |
Yellow Sweet Pepper | - | - | - | 0.06 | 0.39 |