Fat in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 1.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Arugula (Rocket) - 0.01 0.06 0.02 0.13
Brussels Sprouts - 0.02 0.14 0.06 0.26
Cabbage - 0.01 0.05 0.01 0.11
Cilantro (Coriander) - 0.04 0.01 0.00 0.08
Cos or Romaine Lettuce - 0.01 0.08 0.02 0.14
Green Peas - 0.05 0.27 0.10 0.58
Mushrooms - - 0.11 0.04 0.24
Spinach - 0.00 0.05 0.02 0.12
Fruiting & Flowering Vegetables (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Broccoli - 0.01 0.04 0.04 0.34
Cauliflower - 0.01 0.10 0.03 0.10
Chili Peppers - 0.04 0.36 0.06 0.66
Cucumber - 0.00 0.06 0.04 0.11
Eggplant - 0.01 0.06 0.03 0.16
Green Peppers - 0.01 0.09 0.09 0.25
Pumpkin - 0.02 0.01 0.06 0.12
Squash - 0.02 0.11 0.05 0.15
Sweet Red Peppers - 0.01 0.23 0.09 0.45
Tomatoes - 0.09 0.24 0.08 0.36
Yellow Sweet Corn - 0.53 0.86 0.28 1.82
Zucchini - 0.02 0.09 0.05 0.22
Root & Tuberous Vegetables (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beets - 0.05 0.08 0.04 0.23
Carrots - 0.02 0.15 0.05 0.31
Parsnips - 0.15 0.06 0.07 0.40
Potatoes - 0.00 0.06 0.04 0.14
Radishes - 0.02 0.05 0.04 0.12
Sweet Potatoes - 0.00 0.02 0.02 0.07
Turnips - 0.01 0.07 0.01 0.13
Yam - 0.01 0.11 0.06 0.26
Bulb & Stem Vegetables (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Asparagus - 0.01 0.12 0.06 0.16
Celery - 0.03 0.08 0.04 0.17
Leeks - 0.00 0.15 0.04 0.27
Onions - 0.04 0.10 0.04 0.13
Mixed Vegetables
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 package (10 oz) Frozen Mixed Vegetables - 0.09 0.67 0.28 1.48
1 cup Canned Mixed Vegetables - 0.04 0.29 0.13 0.61
1 cup Cooked Vegetables - 1.72 1.19 0.73 3.88

Other Common Vegetables

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Artichoke - 0.01 0.08 0.05 0.19
Baby Carrot - 0.00 0.01 0.00 0.01
Bok Choy - 0.13 0.81 0.22 1.68
Green Cauliflower - 0.12 0.57 0.20 1.29
Yellow Sweet Pepper - - - 0.06 0.39


Foods related to Vegetables

More Nutrition Info for Vegetables