Leafy & Salad Vegetables (1 cup serving) | |
Sodium(mg) | |
Arugula (Rocket) | 5 |
Brussels Sprouts | 22 |
Cabbage | 16 |
Cilantro (Coriander) | 7 |
Cos or Romaine Lettuce | 4 |
Green Peas | 7 |
Mushrooms | 4 |
Spinach | 24 |
Fruiting & Flowering Vegetables (1 cup serving) | |
Sodium(mg) | |
Broccoli | 30 |
Cauliflower | 30 |
Chili Peppers | 14 |
Cucumber | 2 |
Eggplant | 2 |
Green Peppers | 4 |
Pumpkin | 1 |
Squash | 5 |
Sweet Red Peppers | 3 |
Tomatoes | 9 |
Yellow Sweet Corn | 23 |
Zucchini | 12 |
Root & Tuberous Vegetables (1 cup serving) | |
Sodium(mg) | |
Beets | 106 |
Carrots | 88 |
Parsnips | 13 |
Potatoes | 9 |
Radishes | 45 |
Sweet Potatoes | 73 |
Turnips | 87 |
Yam | 14 |
Bulb & Stem Vegetables (1 cup serving) | |
Sodium(mg) | |
Asparagus | 3 |
Celery | 81 |
Leeks | 18 |
Onions | 5 |
Mixed Vegetables | |
Sodium(mg) | |
1 package (10 oz) Frozen Mixed Vegetables | 133 |
1 cup Canned Mixed Vegetables | 549 |
1 cup Cooked Vegetables | 453 |
Sodium(mg) | |
Artichoke | 120 |
Baby Carrot | 8 |
Bok Choy | 546 |
Green Cauliflower | 99 |
Yellow Sweet Pepper | 4 |