Sodium in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
Sodium(mg)
Arugula (Rocket) 5
Brussels Sprouts 22
Cabbage 16
Cilantro (Coriander) 7
Cos or Romaine Lettuce 4
Green Peas 7
Mushrooms 4
Spinach 24
Fruiting & Flowering Vegetables (1 cup serving)
Sodium(mg)
Broccoli 30
Cauliflower 30
Chili Peppers 14
Cucumber 2
Eggplant 2
Green Peppers 4
Pumpkin 1
Squash 5
Sweet Red Peppers 3
Tomatoes 9
Yellow Sweet Corn 23
Zucchini 12
Root & Tuberous Vegetables (1 cup serving)
Sodium(mg)
Beets 106
Carrots 88
Parsnips 13
Potatoes 9
Radishes 45
Sweet Potatoes 73
Turnips 87
Yam 14
Bulb & Stem Vegetables (1 cup serving)
Sodium(mg)
Asparagus 3
Celery 81
Leeks 18
Onions 5
Mixed Vegetables
Sodium(mg)
1 package (10 oz) Frozen Mixed Vegetables 133
1 cup Canned Mixed Vegetables 549
1 cup Cooked Vegetables 453

Other Common Vegetables

Sodium(mg)
Artichoke 120
Baby Carrot 8
Bok Choy 546
Green Cauliflower 99
Yellow Sweet Pepper 4


Foods related to Vegetables

More Nutrition Info for Vegetables