Vitamins in Vegetables

Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Arugula (Rocket)	0.29	32	24	3.0	-
Brussels Sprouts	1.23	37	33	74.8	-
Cabbage	0.53	42	8	28.7	-
Cilantro (Coriander)	0.28	11	54	4.3	-
Cos or Romaine Lettuce	0.46	16	136	11.3	-
Green Peas	2.13	36	55	58.0	-
Mushrooms	0.35	2	-	1.5	1
Spinach	0.81	30	141	8.4	-
Fruiting & Flowering Vegetables (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Broccoli	0.66	43	28	81.2	-
Cauliflower	0.44	22	1	46.4	-
Chili Peppers	1.55	21	72	215.6	-
Cucumber	0.29	17	5	2.9	-
Eggplant	0.20	7	1	1.8	-
Green Peppers	0.51	15	27	119.8	-
Pumpkin	0.93	24	428	10.4	-
Squash	0.67	32	79	14.3	-
Sweet Red Peppers	0.64	10	234	283.1	-
Tomatoes	0.49	18	76	22.9	-
Yellow Sweet Corn	0.80	3	15	10.5	-
Zucchini	0.43	19	12	21.1	-
Root & Tuberous Vegetables (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beets	1.09	22	3	6.7	-
Carrots	0.38	42	1076	7.6	-
Parsnips	0.78	48	-	22.6	-
Potatoes	1.17	18	-	29.6	-
Radishes	0.39	29	-	17.2	-
Sweet Potatoes	0.81	40	943	3.2	-
Turnips	0.39	39	-	27.3	-
Yam	0.81	26	11	25.7	-
Bulb & Stem Vegetables (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Asparagus	2.87	32	51	7.5	-
Celery	0.20	40	22	3.1	-
Leeks	1.87	53	74	10.7	-
Onions	0.30	35	-	10.2	-
Mixed Vegetables
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 package (10 oz) Frozen Mixed Vegetables	2.70	71	721	29.5	-
1 cup Canned Mixed Vegetables	1.59	51	622	9.3	-
1 cup Cooked Vegetables	2.73	82	779	10.6	-