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Carbs in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Waffles is shown below.

Popular Types of Plain Waffles

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Plain Waffle	18.05	1.84	1.0	19.05
Lowfat Plain Waffle	17.58	7.86	0.3	17.88
Fat Free Plain Waffle	14.62	6.45	0.4	15.02

Other Types of Waffles

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Buttermilk Waffles	15.07	1.46	0.9	15.97
100% Whole Wheat or Whole Grain Waffle	12.00	3.00	1.0	13.00
Fruit Waffle	16.47	2.38	1.0	17.47
Wheat Bran or Multigrain Waffle	15.59	6.36	1.7	17.29
Oat Bran Waffle	15.24	4.17	1.2	16.44
Multi-Bran Waffle	13.33	1.55	1.1	14.43
Nut and Honey Waffle	17.68	8.73	0.5	18.18
Cornmeal Waffle	13.98	2.23	0.9	14.88

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 Toasted Plain Waffle	15.47	1.66	0.8	16.27
1 oz Microwaved Plain Waffle	12.17	1.43	0.7	12.87
1 oz Microwaved Buttermilk Waffle	11.82	1.28	0.7	12.52