| Prot(g) | |
| Regular Plain Waffle | 2.85 |
| Lowfat Plain Waffle | 2.39 |
| Fat Free Plain Waffle | 3.07 |
| Prot(g) | |
| Buttermilk Waffles | 2.45 |
| 100% Whole Wheat or Whole Grain Waffle | 3.60 |
| Fruit Waffle | 2.50 |
| Wheat Bran or Multigrain Waffle | 3.30 |
| Oat Bran Waffle | 3.19 |
| Multi-Bran Waffle | 3.03 |
| Nut and Honey Waffle | 2.85 |
| Cornmeal Waffle | 3.26 |
| Prot(g) | |
| 1 Toasted Plain Waffle | 2.37 |
| 1 oz Microwaved Plain Waffle | 1.90 |
| 1 oz Microwaved Buttermilk Waffle | 1.96 |
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