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Vitamins in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.

Popular Types of Plain Waffles

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Plain Waffle	2.63	118	163	-	-
Lowfat Plain Waffle	0.70	66	4	-	-
Fat Free Plain Waffle	0.60	30	-	-	-

Other Types of Waffles

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Buttermilk Waffles	2.17	99	144	-	-
100% Whole Wheat or Whole Grain Waffle	8.69	1052	264	-	-
Fruit Waffle	2.12	95	130	0.7	-
Wheat Bran or Multigrain Waffle	8.08	590	238	5.2	-
Oat Bran Waffle	0.92	47	-	0.1	-
Multi-Bran Waffle	1.18	42	-	0.1	-
Nut and Honey Waffle	0.71	44	6	0.1	-
Cornmeal Waffle	5.55	376	129	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Toasted Plain Waffle	2.28	101	131	-	-
1 oz Microwaved Plain Waffle	1.65	56	-	-	-
1 oz Microwaved Buttermilk Waffle	1.85	35	122	-	-