Calories in Water Chestnuts
The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below.
Popular Types of Water Chestnuts

Plain Water Chestnuts
Fat(g) Carbs(g) Prot(g) Cals
1 Water Chestnut 0.01 2.15 0.13 9
1/4 cup slices 0.03 7.42 0.43 30
1/2 cup slices 0.06 14.84 0.87 60
1 cup slices 0.12 29.69 1.74 120
1 oz 0.03 6.79 0.40 27
Canned Water Chestnuts
Fat(g) Carbs(g) Prot(g) Cals
1 Water Chestnut - 0.86 0.06 4
1/4 cup slices 0.02 4.30 0.31 18
1/2 cup slices 0.04 8.61 0.62 35
1 cup slices 0.08 17.22 1.23 70
1 oz 0.02 3.49 0.25 14

Other Types of Chestnuts

Fat(g) Carbs(g) Prot(g) Cals
Roasted Chestnuts 0.62 15.01 0.90 69
Chinese Chestnuts 0.31 13.91 1.19 64
European Chestnuts 0.35 12.52 0.46 56
Roasted Chinese Chestnuts 0.34 14.84 1.27 68
Roasted European Chestnuts 0.62 15.01 0.90 69
Roasted Japanese Chestnuts 0.23 12.79 0.84 57


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More Nutrition Info for Water Chestnuts