| Plain Water Chestnuts | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Water Chestnut | 1.85 | 0.43 | 0.3 | 2.15 |
| 1/4 cup slices | 6.52 | 1.49 | 0.9 | 7.42 |
| 1/2 cup slices | 12.94 | 2.98 | 1.9 | 14.84 |
| 1 cup slices | 25.99 | 5.95 | 3.7 | 29.69 |
| 1 oz | 5.89 | 1.36 | 0.9 | 6.79 |
| Canned Water Chestnuts | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Water Chestnut | 0.66 | 0.17 | 0.2 | 0.86 |
| 1/4 cup slices | 3.40 | 0.86 | 0.9 | 4.30 |
| 1/2 cup slices | 6.81 | 1.72 | 1.8 | 8.61 |
| 1 cup slices | 13.72 | 3.44 | 3.5 | 17.22 |
| 1 oz | 2.79 | 0.70 | 0.7 | 3.49 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Roasted Chestnuts | 13.61 | 3.01 | 1.4 | 15.01 |
| Chinese Chestnuts | 13.91 | - | - | 13.91 |
| European Chestnuts | 12.52 | - | - | 12.52 |
| Roasted Chinese Chestnuts | 14.84 | - | - | 14.84 |
| Roasted European Chestnuts | 13.61 | 3.01 | 1.4 | 15.01 |
| Roasted Japanese Chestnuts | 12.79 | - | - | 12.79 |
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