Fat in Water Chestnuts
The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Water Chestnuts is shown below.
Popular Types of Water Chestnuts

Plain Water Chestnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Water Chestnut - - 0.00 0.00 0.01
1/4 cup slices - 0.00 0.01 0.01 0.03
1/2 cup slices - 0.00 0.03 0.02 0.06
1 cup slices - 0.00 0.05 0.03 0.12
1 oz - 0.00 0.01 0.01 0.03
Canned Water Chestnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Water Chestnut - - 0.00 0.00 -
1/4 cup slices - - 0.01 0.01 0.02
1/2 cup slices - 0.00 0.02 0.01 0.04
1 cup slices - 0.00 0.04 0.02 0.08
1 oz - - 0.01 0.01 0.02

Other Types of Chestnuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted Chestnuts - 0.22 0.25 0.12 0.62
Chinese Chestnuts - 0.17 0.08 0.05 0.31
European Chestnuts - 0.12 0.14 0.07 0.35
Roasted Chinese Chestnuts - 0.18 0.09 0.05 0.34
Roasted European Chestnuts - 0.22 0.25 0.12 0.62
Roasted Japanese Chestnuts - 0.12 0.06 0.03 0.23


Foods related to Water Chestnuts

More Nutrition Info for Water Chestnuts