Protein in Water Chestnuts
The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Water Chestnuts is shown below.
Popular Types of Water Chestnuts

Plain Water Chestnuts
Prot(g)
1 Water Chestnut 0.13
1/4 cup slices 0.43
1/2 cup slices 0.87
1 cup slices 1.74
1 oz 0.40
Canned Water Chestnuts
Prot(g)
1 Water Chestnut 0.06
1/4 cup slices 0.31
1/2 cup slices 0.62
1 cup slices 1.23
1 oz 0.25

Other Types of Chestnuts

Prot(g)
Roasted Chestnuts 0.90
Chinese Chestnuts 1.19
European Chestnuts 0.46
Roasted Chinese Chestnuts 1.27
Roasted European Chestnuts 0.90
Roasted Japanese Chestnuts 0.84


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More Nutrition Info for Water Chestnuts