Vitamins in Water Chestnuts
The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Water Chestnuts is shown below.
Popular Types of Water Chestnuts

Plain Water Chestnuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Water Chestnut - - - 1
1/4 cup slices - - - 2
1/2 cup slices - 1 - 4
1 cup slices - 1 - 8
1 oz - - - 2
Canned Water Chestnuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Water Chestnut - - - -
1/4 cup slices 2 - - 1
1/2 cup slices 3 - - 2
1 cup slices 7 1 - 3
1 oz 1 - - 1

Other Types of Chestnuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Roasted Chestnuts 1 1 - 12
Chinese Chestnuts 2 - 1 17
European Chestnuts 2 - - 19
Roasted Chinese Chestnuts 2 - - 18
Roasted European Chestnuts 1 1 - 12
Roasted Japanese Chestnuts 3 1 - 13


Foods related to Water Chestnuts

More Nutrition Info for Water Chestnuts