Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 very thin slice | 0.50 | 15 | - | - | - |
1 thin slice | 0.66 | 21 | - | - | - |
1 regular slice | 0.86 | 27 | - | - | - |
1 large or thick slice | 0.99 | 31 | - | - | - |
1 thin slice, crust not eaten | 0.30 | 9 | - | - | - |
1 regular slice, crust not eaten | 0.40 | 12 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Toasted Wheat Bread | 1.86 | 41 | - | - | - |
100% Whole Wheat Bread | 1.85 | 40 | - | - | - |
Reduced Calorie Wheat Bread | 1.36 | 37 | - | - | - |
Wheat Berry Bread | 1.66 | 53 | - | - | - |
Cracked Wheat Bread | 1.41 | 22 | - | - | - |
Wheat or Cracked Wheat Bread | 1.72 | 55 | - | - | - |
Wheat Bran Bread | 2.21 | 53 | - | - | - |
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread | 1.66 | 45 | - | 0.1 | - |