Fat in White Rice
The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of White Rice is shown below.
Popular Types of White Rice

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Instant White Rice - 0.12 0.03 0.03 0.83
Regular White Rice - 0.14 0.12 0.12 0.44
Long-Grain White Rice - 0.14 0.12 0.12 0.44
Medium-Grain White Rice - 0.12 0.10 0.11 0.39
Short-Grain White Rice - 0.11 0.09 0.10 0.35
White and Wild Rice - 1.61 1.06 0.68 3.56

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
White Rice with Pasta - 2.26 1.91 1.09 5.70
White Rice with Tomato Sauce - 1.32 0.92 0.61 3.09
Sticky Rice - 0.12 0.12 0.07 0.33
Boil-in-Bag White Rice - - - - 0.50


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More Nutrition Info for White Rice