| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Instant White Rice | - | 0.12 | 0.03 | 0.03 | 0.83 |
| Regular White Rice | - | 0.14 | 0.12 | 0.12 | 0.44 |
| Long-Grain White Rice | - | 0.14 | 0.12 | 0.12 | 0.44 |
| Medium-Grain White Rice | - | 0.12 | 0.10 | 0.11 | 0.39 |
| Short-Grain White Rice | - | 0.11 | 0.09 | 0.10 | 0.35 |
| White and Wild Rice | - | 1.61 | 1.06 | 0.68 | 3.56 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| White Rice with Pasta | - | 2.26 | 1.91 | 1.09 | 5.70 |
| White Rice with Tomato Sauce | - | 1.32 | 0.92 | 0.61 | 3.09 |
| Sticky Rice | - | 0.12 | 0.12 | 0.07 | 0.33 |
| Boil-in-Bag White Rice | - | - | - | - | 0.50 |
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