Vitamins in Wraps
The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Wraps is shown below.
Popular Types of Wraps

Flour Wraps
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small (6" dia) 6 4 - -
1 medium (7-8" dia) 9 6 - -
1 large (10" dia) 13 9 - -
1 extra large (12" dia) 21 15 - -
Whole Wheat Wraps
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small (6" dia) 5 1 - -
1 medium (7" dia) 7 1 - -
1 large (8" dia) 9 1 - -
1 extra large (10" dia) 12 2 - -
Sandwich Wraps
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Vegetable Wrap 24 18 - 58
Meat and Vegetables Wrap 26 17 - 16
Meat, Vegetables and Cheese Wrap 30 34 - 14
Meat, Vegetables, Rice and Cheese Wrap 43 30 - 25

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Whole Wheat Tortilla Wrap 6 2 - -
Multi Grain Wrap 8 2 - -
White Wheat Wrap - - - -
Low Carb Wheat Wrap - - - -


Foods related to Wraps

More Nutrition Info for Wraps