Cholesterol in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam

Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -

Other Types of Yam

Cholesterol(mg)
Boiled Yam -
Baked Yam -


Foods related to Yam

More Nutrition Info for Yam