Vitamins in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 26 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam

Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.20 6 3 6.4 -
1/2 cup 0.41 13 5 12.8 -
1 cup 0.81 26 11 25.7 -
1 oz 0.15 5 2 4.8 -

Other Types of Yam

Iron Calcium Vitamin A Vitamin C Vitamin D
Boiled Yam 0.71 19 8 16.5 -
Baked Yam 0.71 19 8 16.5 -


Foods related to Yam

More Nutrition Info for Yam