| Low Fat Yogurt (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Plain | 17.25 | 17.25 | - | 17.25 |
| Vanilla | 33.81 | 33.81 | - | 33.81 |
| Fruit | 46.67 | 46.67 | - | 46.67 |
| Nonfat Yogurt (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Plain | 18.82 | 18.82 | - | 18.82 |
| Vanilla | 42.88 | 42.85 | - | 42.88 |
| Fruit | 46.55 | 46.55 | - | 46.55 |
| Regular Yogurt (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Plain | 11.42 | 11.42 | - | 11.42 |
| Vanilla | 33.15 | 33.15 | - | 33.15 |
| Fruit | 45.64 | 45.64 | - | 45.64 |
| Frozen Yogurt (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Vanilla Soft Serve | 34.85 | 34.56 | - | 34.85 |
| Chocolate | 35.28 | 37.27 | 2.3 | 37.58 |
| Flavored | 37.58 | 37.27 | - | 37.58 |
| Nonfat Flavored | 34.74 | 23.45 | 1.9 | 36.64 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Fruit and Nuts Yogurt | 45.61 | 45.59 | 0.7 | 46.31 |
| Soy Yogurt | 41.32 | 3.25 | 0.5 | 41.82 |
| Tofu Yogurt | 41.32 | 3.25 | 0.5 | 41.82 |
| Yoplait (6 oz container serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Light Fat Free Yogurt | 19.00 | 14.00 | - | 19.00 |
| Light Thick and Creamy Yogurt | 20.00 | 14.00 | - | 20.00 |
| Original 99% Fat Free Strawberry Banana Yogurt | 33.00 | 27.00 | - | 33.00 |
| YoCrunch Light Yogurt - Oreo Cookies & Cream | 19.00 | 11.00 | - | 19.00 |
| Dannon (6 oz container serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Light & Fit Yogurt | 11.00 | 7.00 | - | 11.00 |
| Fruit on the Bottom Yogurt - Strawberry | 27.00 | 26.00 | 1.0 | 28.00 |
| Creamy Fruit Blends - Raspberry | 31.00 | 29.00 | 1.0 | 32.00 |
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