Carbs in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt

Low Fat Yogurt (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Plain 17.25 17.25 - 17.25
Vanilla 33.81 33.81 - 33.81
Fruit 46.67 46.67 - 46.67
Nonfat Yogurt (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Plain 18.82 18.82 - 18.82
Vanilla 42.88 42.85 - 42.88
Fruit 46.55 46.55 - 46.55
Regular Yogurt (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Plain 11.42 11.42 - 11.42
Vanilla 33.15 33.15 - 33.15
Fruit 45.64 45.64 - 45.64
Frozen Yogurt (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Vanilla Soft Serve 34.85 34.56 - 34.85
Chocolate 35.28 37.27 2.3 37.58
Flavored 37.58 37.27 - 37.58
Nonfat Flavored 34.74 23.45 1.9 36.64

Other Types of Yogurt

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fruit and Nuts Yogurt 45.61 45.59 0.7 46.31
Soy Yogurt 41.32 3.25 0.5 41.82
Tofu Yogurt 41.32 3.25 0.5 41.82

Popular Brands of Yogurt

Yoplait (6 oz container serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Light Fat Free Yogurt 19.00 14.00 - 19.00
Light Thick and Creamy Yogurt 20.00 14.00 - 20.00
Original 99% Fat Free Strawberry Banana Yogurt 33.00 27.00 - 33.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 19.00 11.00 - 19.00
Dannon (6 oz container serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Light & Fit Yogurt 11.00 7.00 - 11.00
Fruit on the Bottom Yogurt - Strawberry 27.00 26.00 1.0 28.00
Creamy Fruit Blends - Raspberry 31.00 29.00 1.0 32.00


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