Low Fat Yogurt (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain | 0.20 | 448 | 34 | 2.0 | - |
Vanilla | 0.17 | 419 | 29 | 2.0 | - |
Fruit | 0.17 | 372 | 25 | 1.7 | - |
Nonfat Yogurt (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain | 0.22 | 488 | 5 | 2.2 | - |
Vanilla | 0.22 | 488 | 5 | 2.2 | - |
Fruit | 0.17 | 372 | 5 | 1.7 | - |
Regular Yogurt (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain | 0.12 | 296 | 66 | 1.2 | - |
Vanilla | 0.17 | 420 | 70 | 2.0 | - |
Fruit | 0.17 | 365 | 69 | 1.7 | - |
Frozen Yogurt (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Vanilla Soft Serve | 0.43 | 206 | 85 | 1.2 | - |
Chocolate | 0.80 | 174 | 68 | 11.7 | - |
Flavored | 0.80 | 174 | 85 | 1.2 | - |
Nonfat Flavored | 0.07 | 296 | 4 | 1.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Fruit and Nuts Yogurt | 0.80 | 858 | 57 | 4.0 | - |
Soy Yogurt | 2.78 | 309 | 5 | 6.6 | - |
Tofu Yogurt | 2.78 | 309 | 5 | 6.6 | - |
Yoplait (6 oz container serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Light Fat Free Yogurt | - | - | - | - | - |
Light Thick and Creamy Yogurt | - | - | - | - | - |
Original 99% Fat Free Strawberry Banana Yogurt | - | - | - | - | - |
YoCrunch Light Yogurt - Oreo Cookies & Cream | - | - | - | - | - |
Dannon (6 oz container serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Light & Fit Yogurt | - | - | - | - | - |
Fruit on the Bottom Yogurt - Strawberry | - | - | - | - | - |
Creamy Fruit Blends - Raspberry | - | - | - | - | - |