Vitamins in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt

Low Fat Yogurt (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Plain 0.20 448 34 2.0 -
Vanilla 0.17 419 29 2.0 -
Fruit 0.17 372 25 1.7 -
Nonfat Yogurt (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Plain 0.22 488 5 2.2 -
Vanilla 0.22 488 5 2.2 -
Fruit 0.17 372 5 1.7 -
Regular Yogurt (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Plain 0.12 296 66 1.2 -
Vanilla 0.17 420 70 2.0 -
Fruit 0.17 365 69 1.7 -
Frozen Yogurt (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Vanilla Soft Serve 0.43 206 85 1.2 -
Chocolate 0.80 174 68 11.7 -
Flavored 0.80 174 85 1.2 -
Nonfat Flavored 0.07 296 4 1.3 -

Other Types of Yogurt

Iron Calcium Vitamin A Vitamin C Vitamin D
Fruit and Nuts Yogurt 0.80 858 57 4.0 -
Soy Yogurt 2.78 309 5 6.6 -
Tofu Yogurt 2.78 309 5 6.6 -

Popular Brands of Yogurt

Yoplait (6 oz container serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Light Fat Free Yogurt - - - - -
Light Thick and Creamy Yogurt - - - - -
Original 99% Fat Free Strawberry Banana Yogurt - - - - -
YoCrunch Light Yogurt - Oreo Cookies & Cream - - - - -
Dannon (6 oz container serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Light & Fit Yogurt - - - - -
Fruit on the Bottom Yogurt - Strawberry - - - - -
Creamy Fruit Blends - Raspberry - - - - -


Foods related to Yogurt

More Nutrition Info for Yogurt