Fresh & Easy
Mashed Sweet Potatoes
Calories
200
Fat
9 g
Carbs
28 g
Protein
2 g
There are 200 calories in a 1/2 cup serving of Fresh & Easy Mashed Sweet Potatoes.
Nutrition Facts
Serving Size 1/2 cup (121g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
220mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
12g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
12500IU
250%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Dec 13 07:45 PM
Source FatSecret Platform API

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