There are 150 calories in 1 container (5 oz) of Friendship Dairies 4% Fit to Go Cottage Cheese.
Nutrition Facts
Serving Size
1 container (5 oz)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
480mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.