Frito-Lay
Sunflower Seeds in Shell
Calories
180
Fat
15 g
Carbs
4 g
Protein
6 g
There are 180 calories in a 1 package serving of Frito-Lay Sunflower Seeds in Shell.
Nutrition Facts
Serving Size 1 package (95g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
20%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Sep 12 06:00 PM
Source FatSecret Platform API

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