Almonds
Common serving sizes
Calories
164
Fat
14.36 g
Carbs
5.6 g
Protein
6.03 g
There are 164 calories in 1 ounce of Almonds.
Nutrition Facts
Serving Size 1 oz (22 whole kernels)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
14.36g
22%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
13%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
7%
Iron
1.22mg
7%
Potassium
206mg
6%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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