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Almonds
Almonds
Other common serving sizes
1 oz (22 whole kernels)
100 g
0.78 cup
Calories
636
Fat
55.69 g
Carbs
21.71 g
Protein
23.38 g
There are 636 calories in a 0.78 cup of Almonds.
Nutrition Facts
Serving Size
0.78 cup
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
55.69g
71%
Saturated Fat
4.268g
21%
Trans
Fat
-
Polyunsaturated Fat
13.433g
Monounsaturated Fat
35.364g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.71g
8%
Dietary Fiber
13g
46%
Sugars
5.28g
Protein
23.38g
Vitamin D
-
Calcium
273mg
21%
Iron
4.73mg
26%
Potassium
801mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
(22 whole kernels)
164
100 g
578
1 cup
815
Related types of Almonds
Honey Roasted Almonds
Almonds
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
More Almonds Nutritional Info
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