Cooked Asparagus (Fat Not Added in Cooking)
Other common serving sizes
Calories
3
Fat
0.03 g
Carbs
0.61 g
Protein
0.36 g
There are 3 calories in 1 medium spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.36g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
33mg
1%
Vitamin A
150IU
3%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g Asparagus (drained, cooked, boiled)
0.1 g Salt