Cooked Asparagus (Canned)
Common serving sizes
Calories
79
Fat
5.29 g
Carbs
6.05 g
Protein
5.19 g
There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
726mg
30%
Total Carbohydrate
6.05g
2%
Dietary Fiber
4g
16%
Sugars
2.57g
Protein
5.19g
Vitamin D
-
Calcium
40mg
4%
Iron
4.45mg
25%
Potassium
417mg
12%
Vitamin A
2160IU
43%
Vitamin C
40.0mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

242 g Asparagus (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)