Cooked Asparagus (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
5
Fat
0.27 g
Carbs
0.48 g
Protein
0.28 g
There are 5 calories in 1 small spear of Cooked Asparagus (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 small spear (5" long or less)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.2g
1%
Sugars
0.15g
Protein
0.28g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
26mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Asparagus (drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt