Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
158
Fat
1.58 g
Carbs
29.45 g
Protein
17.21 g
There are 158 calories in 4 cups of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
1584mg
69%
Total Carbohydrate
29.45g
11%
Dietary Fiber
14.4g
51%
Sugars
9.29g
Protein
17.21g
Vitamin D
-
Calcium
166mg
13%
Iron
6.55mg
36%
Potassium
1606mg
34%
Vitamin A
360mcg
40%
Vitamin C
55.4mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

716 g Asparagus (drained, cooked, boiled)
3.8 g Salt