Cooked Asparagus (from Frozen, Fat Added in Cooking)
Common serving sizes
Calories
65
Fat
4.44 g
Carbs
3.53 g
Protein
5.29 g
There are 65 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.44g
7%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
407mg
17%
Total Carbohydrate
3.53g
1%
Dietary Fiber
3g
12%
Sugars
0.57g
Protein
5.29g
Vitamin D
-
Calcium
33mg
3%
Iron
1.02mg
6%
Potassium
309mg
9%
Vitamin A
1613IU
32%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

179 g Asparagus (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt