Calories in 1 spear of Cooked Asparagus (from Frozen, Fat Added in Cooking) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 spear tip (2" long or less)	1
1 spear (about 5" long)	4
100 g	35
1 cup	65
1 10 oz frozen package yields	105

Related types of Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Drained Solids, Canned)

Asparagus

Asparagus (Unprepared, Frozen)

Cooked Asparagus (Canned)

Asparagus (Solids and Liquids, Canned)

More Asparagus Nutritional Info

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