Cooked Asparagus
Other common serving sizes
Calories
9
Fat
0.51 g
Carbs
0.93 g
Protein
0.54 g
There are 9 calories in 1 extra large spear of Cooked Asparagus.
Nutrition Facts
Serving Size 1 extra large spear (8-3/4" to 10" long)
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.4g
2%
Sugars
0.29g
Protein
0.54g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
50mg
1%
Vitamin A
16mcg
2%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

22 g Asparagus (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt