Asparagus
Common serving sizes
Calories
3
Fat
0.02 g
Carbs
0.62 g
Protein
0.35 g
There are 3 calories in 1 medium spear of Asparagus.
Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.35g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
32mg
1%
Vitamin A
121IU
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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16 g Asparagus