Asparagus

Other common serving sizes
Calories
4
Fat
0.02 g
Carbs
0.78 g
Protein
0.44 g
There are 4 calories in 1 large spear of Asparagus.
Nutrition Facts
Serving Size 1 large spear (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.4g
2%
Sugars
0.38g
Protein
0.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
40mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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