Hass Avocado
Other common serving sizes
Calories
480
Fat
43.98 g
Carbs
25.59 g
Protein
6 g
There are 480 calories in 2 Hass Avocado.
Nutrition Facts
Serving Size 2 avocados
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
43.98g
68%
Saturated Fat
6.378g
32%
Trans Fat
-
Polyunsaturated Fat
5.448g
Monounsaturated Fat
29.397g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
25.59g
9%
Dietary Fiber
20.1g
80%
Sugars
1.98g
Protein
6g
Vitamin D
-
Calcium
30mg
3%
Iron
1.62mg
9%
Potassium
1455mg
42%
Vitamin A
450IU
9%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 24 Apr 14 01:14 AM
Source FatSecret Platform API

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