Avocado
Other common serving sizes
Calories
34
Fat
3.08 g
Carbs
1.79 g
Protein
0.42 g
There are 34 calories in 1 ounce yields of Avocado.
Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
2.058g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.79g
1%
Dietary Fiber
1.4g
6%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
102mg
3%
Vitamin A
31IU
1%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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21 g Avocados