Ayran

Common serving sizes
Calories
86
Fat
4.5 g
Carbs
6.64 g
Protein
4.84 g
There are 86 calories in 1 cup of Ayran.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.894g
14%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.232g
Cholesterol
18mg
6%
Sodium
332mg
14%
Total Carbohydrate
6.64g
2%
Dietary Fiber
0.1g
0%
Sugars
6.43g
Protein
4.84g
Vitamin D
-
Calcium
171mg
13%
Iron
0.14mg
1%
Potassium
222mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 13 May 20 01:29 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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