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Ayran
Ayran
Other common serving sizes
1 fl oz
100 ml
100 g
1 cup
Calories
36
Fat
1.9 g
Carbs
2.8 g
Protein
2.04 g
There are 36 calories in 100 ml of Ayran.
Nutrition Facts
Serving Size
100 ml
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.222g
6%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.52g
Cholesterol
8mg
3%
Sodium
140mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
2.71g
Protein
2.04g
Vitamin D
-
Calcium
72mg
6%
Iron
0.06mg
0%
Potassium
94mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 01:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 fl oz
11
100 ml
36
100 g
41
1 cup
86
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