Multigrain Bagel
Common serving sizes
Calories
272
Fat
1.34 g
Carbs
55.08 g
Protein
11.84 g
There are 272 calories in 1 regular Multigrain Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
520mg
22%
Total Carbohydrate
55.08g
18%
Dietary Fiber
7.7g
31%
Sugars
3.41g
Protein
11.84g
Vitamin D
-
Calcium
37mg
4%
Iron
3.22mg
18%
Potassium
389mg
11%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Malt Extract,Dried
14 g Medium rye flour
17 g Whole grain wheat flour
20 g White wheat bread flour (enriched)
4 g Bakers yeast (compressed)
6 g Defatted soy flour
1 g Salt
41 g Water