Poppy Seed Bagel
Common serving sizes
Calories
276
Fat
2.58 g
Carbs
52.47 g
Protein
10.69 g
There are 276 calories in 1 regular Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.504g
3%
Trans Fat
0g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
52.47g
19%
Dietary Fiber
2.5g
9%
Sugars
5.48g
Protein
10.69g
Vitamin D
-
Calcium
121mg
9%
Iron
6.42mg
36%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 07 May 20 10:59 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Poppy seed