Poppy Seed Bagel
Other common serving sizes
Calories
276
Fat
2.58 g
Carbs
52.47 g
Protein
10.69 g
There are 276 calories in 1 regular Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.58g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
52.47g
17%
Dietary Fiber
2.5g
10%
Sugars
5.48g
Protein
10.69g
Vitamin D
-
Calcium
124mg
12%
Iron
6.49mg
36%
Potassium
92mg
3%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 11 Jan 10 10:32 PM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Poppy seed